Domingos Miranda 5000m row
5,000
Meters
23:11.1
Time
2:19.1
Pace
292
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 116 |
February 02, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 747 | 292 | 20 | 149 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 58 | 20 | 142 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 59 | 20 | 146 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 58 | 20 | 150 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 58 | 20 | 152 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 59 | 20 | 158 |
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Workout Graph
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