Domingos Miranda 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
295
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 116 |
February 02, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 295 | 20 | 157 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 58 | 20 | 148 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 59 | 20 | 151 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 58 | 20 | 157 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 60 | 20 | 162 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 60 | 20 | 167 |
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Workout Graph
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