Domingos Miranda 2x2000m/8:00r row
4,000
Meters
16:31.8
Time
2:03.9
Pace
259
Calories
171
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 32:31.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 120 |
February 06, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 4,000 | 2:03.9 | 184 | 932 | 27 | 171 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 27 | 171 |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 28 | 172 |
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.