Domingos Miranda v3000m/r...3 row
5,500
Meters
25:23.6
Time
2:18.5
Pace
323
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 25:23.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 119 |
February 07, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.6 | 5,500 | 2:18.5 | 132 | 753 | 22 | 134 |
| 13:51.2 | 3,000 | 2:18.5 | 132 | 753 | 20 | 128 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 150 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 20 | 124 |
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Workout Graph
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