Domingos Miranda 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
321
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 120 |
February 08, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 321 | 28 | 162 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 27 | 149 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 64 | 27 | 162 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 64 | 28 | 164 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 29 | 166 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 66 | 32 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.