Domingos Miranda 2x5000m/4:00r row
10,000
Meters
45:02.9
Time
2:15.1
Pace
601
Calories
166
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 53:02.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 130 |
February 10, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.9 | 10,000 | 2:15.1 | 142 | 788 | 20 | 166 |
| 22:56.9 | 5,000 | 2:17.6 | 134 | 761 | 19 | 158 |
| 22:05.9 | 5,000 | 2:12.5 | 150 | 816 | 22 | 175 |
| r100 |
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Workout Graph
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