Domingos Miranda 8000m row
8,000
Meters
35:57.4
Time
2:14.8
Pace
481
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 121 |
February 15, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:57.4 | 8,000 | 2:14.8 | 143 | 791 | 481 | 20 | 149 |
| 7:10.5 | 1,600 | 2:14.5 | 144 | 794 | 96 | 20 | 131 |
| 7:02.3 | 3,200 | 2:11.9 | 152 | 824 | 98 | 20 | 153 |
| 7:07.7 | 4,800 | 2:13.6 | 147 | 804 | 97 | 20 | 158 |
| 7:16.5 | 6,400 | 2:16.4 | 138 | 774 | 95 | 20 | 154 |
| 7:20.5 | 8,000 | 2:17.6 | 134 | 761 | 95 | 20 | 150 |
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Workout Graph
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