Domingos Miranda 30:07 row
6,348
Meters
30:07.8
Time
2:22.3
Pace
369
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 128 |
February 18, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,348 | 2:22.3 | 121 | 717 | 369 | 19 | 146 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 51 | 24 | 130 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 18 | 142 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 19 | 146 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 19 | 152 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 19 | 149 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 19 | 158 |
| 30:07.7 | 14 | 4:35.0 | 17 | 357 | 1 | 0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.