Domingos Miranda 19:21 row
4,143
Meters
19:21.4
Time
2:20.1
Pace
245
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 119 |
February 23, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.4 | 4,143 | 2:20.1 | 127 | 737 | 245 | 21 | 141 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 23 | 125 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 20 | 138 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 20 | 145 |
| 19:21.4 | 958 | 2:16.4 | 138 | 774 | 58 | 22 | 159 |
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Workout Graph
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