Domingos Miranda 3x6:00/5:00r row
4,089
Meters
18:00.0
Time
2:12.0
Pace
253
Calories
39
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 119 |
February 23, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,089 | 2:12.0 | 152 | 822 | 22 | 39 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 0 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 0 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 20 | 117 |
| r971 |
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Workout Graph
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