Domingos Miranda 14:00 row
3,015
Meters
14:00.8
Time
2:19.4
Pace
178
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 116 |
February 27, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.8 | 3,015 | 2:19.4 | 129 | 744 | 178 | 19 | 132 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 22 | 127 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 19 | 133 |
| 14:00.7 | 873 | 2:17.8 | 134 | 759 | 52 | 18 | 136 |
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