Domingos Miranda 56:17 row
12,023
Meters
56:17.0
Time
2:20.4
Pace
720
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 125 |
February 28, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:17.0 | 12,023 | 2:20.4 | 126 | 767 | 720 | 19 | 146 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 20 | 128 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 22 | 156 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 | 148 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 22 | 171 |
| 25:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 16 | 143 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 19 | 162 |
| 35:00.0 | 762 | 3:16.8 | 46 | 516 | 43 | 14 | 109 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 18 | 131 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 19 | 143 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 | 157 |
| 55:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 | 167 |
| 56:17.0 | 237 | 2:42.4 | 82 | 701 | 15 | 18 | 144 |
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Workout Graph
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