Domingos Miranda v1000m/6:02r...4 row
4,000
Meters
16:04.1
Time
2:00.5
Pace
265
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 5,434 |
| Overall Time | 36:14.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 120 |
March 08, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 4,000 | 2:00.5 | 200 | 988 | 27 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | |
| r: 6:02 | 464 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 26 | |
| r: 5:21 | 530 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 29 | |
| r: 5:26 | 228 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 32 | |
| r: 3:21 | 212 | |||||
| r1,434 |
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Workout Graph
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