Domingos Miranda 19:04 row
4,009
Meters
19:04.5
Time
2:22.7
Pace
233
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 125 |
March 16, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.5 | 4,009 | 2:22.7 | 120 | 714 | 233 | 19 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 54 | 21 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 18 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 20 |
| 19:04.5 | 860 | 2:22.1 | 122 | 719 | 50 | 19 |
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Workout Graph
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