Domingos Miranda 15:07 row
3,248
Meters
15:07.0
Time
2:19.6
Pace
191
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 275 |
| Drag Factor | 124 |
March 28, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,248 | 2:19.6 | 129 | 742 | 191 | 16 | 145 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 18 | 140 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 20 | 146 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 17 | 149 |
| 15:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 | 148 |
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Workout Graph
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