Domingos Miranda 3x20:00/5:00r row
13,285
Meters
1:00:00.0
Time
2:15.4
Pace
792
Calories
172
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,415 |
| Overall Time | 1:15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 122 |
May 01, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,285 | 2:15.4 | 141 | 792 | 22 | 172 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 798 | 22 | 166 |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 789 | 22 | 174 |
| 20:00.0 | 4,418 | 2:15.8 | 140 | 789 | 22 | 178 |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.