Domingos Miranda 3x20:00/5:00r row
13,083
Meters
1:00:00.0
Time
2:17.5
Pace
774
Calories
172
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,255 |
| Overall Time | 1:15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 120 |
May 04, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,083 | 2:17.5 | 134 | 774 | 21 | 172 |
| 20:00.0 | 4,423 | 2:15.6 | 140 | 792 | 21 | 169 |
| 20:00.0 | 4,368 | 2:17.3 | 135 | 777 | 22 | 172 |
| 20:00.0 | 4,293 | 2:19.7 | 128 | 753 | 22 | 175 |
| r172 |
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Workout Graph
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