Domingos Miranda 20:06 row
4,271
Meters
20:06.5
Time
2:21.2
Pace
247
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 119 |
May 18, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,271 | 2:21.2 | 124 | 737 | 247 | 16 | 146 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 19 | 130 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 18 | 136 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 18 | 149 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 19 | 162 |
| 20:06.5 | 16 | 3:23.1 | 42 | 553 | 1 | 9 | 157 |
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Workout Graph
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