Domingos Miranda 2x15:00/3:00r row
6,428
Meters
30:00.0
Time
2:20.0
Pace
373
Calories
159
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 119 |
May 18, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 746 | 19 | 159 |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 748 | 19 | 158 |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 744 | 19 | 160 |
| r17 |
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Workout Graph
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