Domingos Miranda 15:12 row
3,004
Meters
15:12.9
Time
2:31.9
Pace
166
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 265 |
| Drag Factor | 114 |
August 16, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.9 | 3,004 | 2:31.9 | 100 | 654 | 166 | 16 | 133 |
| 5:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 17 | 128 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 18 | 130 |
| 15:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 18 | 137 |
| 15:12.8 | 33 | 3:13.9 | 48 | 562 | 2 | 11 | 139 |
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Workout Graph
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