Domingos Miranda 30:08 row
5,954
Meters
30:08.7
Time
2:31.8
Pace
333
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 124 |
October 08, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,954 | 2:31.8 | 100 | 662 | 333 | 18 |
| 5:00.0 | 836 | 2:59.4 | 61 | 528 | 44 | 20 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 18 |
| 15:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 17 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 18 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 18 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 22 |
| 30:08.7 | 9 | 8:03.3 | 3 | 310 | 0 | 0 |
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Workout Graph
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