Domingos Miranda 2x5000m/3:00r row
10,000
Meters
48:57.6
Time
2:26.8
Pace
562
Calories
138
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 54:57.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 125 |
October 13, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.6 | 10,000 | 2:26.8 | 110 | 688 | 19 | 138 |
| 24:50.9 | 5,000 | 2:29.0 | 106 | 673 | 18 | 130 |
| 24:06.7 | 5,000 | 2:24.6 | 116 | 704 | 20 | 146 |
| r36 |
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Workout Graph
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