Domingos Miranda 30:07 row
6,032
Meters
30:07.3
Time
2:29.8
Pace
336
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 532 |
| Drag Factor | 125 |
October 15, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,032 | 2:29.8 | 104 | 669 | 336 | 16 | 139 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 18 | 133 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 18 | 136 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 18 | 143 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 18 | 147 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 18 | 150 |
| 30:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 17 | 133 |
| 30:07.2 | 16 | 3:45.0 | 31 | 500 | 1 | 10 | 131 |
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Workout Graph
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