Domingos Miranda 2x5000m/3:00r row
10,000
Meters
50:41.9
Time
2:32.0
Pace
551
Calories
135
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 56:41.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 125 |
October 16, 2026 10:24:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.9 | 10,000 | 2:32.0 | 99 | 652 | 18 | 135 |
| 25:00.0 | 5,000 | 2:30.0 | 104 | 664 | 18 | 139 |
| 25:41.9 | 5,000 | 2:34.1 | 95 | 639 | 18 | 133 |
| r23 |
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Workout Graph
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