Domingos Miranda 14:17 row
3,022
Meters
14:17.4
Time
2:21.8
Pace
174
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 125 |
October 19, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.4 | 3,022 | 2:21.8 | 123 | 730 | 174 | 20 | 123 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 20 | 116 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 122 |
| 14:17.4 | 911 | 2:21.2 | 124 | 741 | 53 | 20 | 131 |
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