Domingos Miranda 4x20:00/5:00r row
16,310
Meters
1:20:00.0
Time
2:27.1
Pace
919
Calories
133
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,376 |
| Overall Time | 1:40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1514 |
| Drag Factor | 126 |
October 20, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,310 | 2:27.1 | 110 | 689 | 19 | 133 |
| 20:00.0 | 3,972 | 2:31.0 | 102 | 663 | 18 | 137 |
| 20:00.0 | 4,169 | 2:23.9 | 117 | 711 | 20 | 136 |
| 20:00.0 | 3,982 | 2:30.6 | 102 | 663 | 18 | 129 |
| 20:00.0 | 4,187 | 2:23.3 | 119 | 720 | 20 | 131 |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.