Domingos Miranda 3x20:00/4:00r row
12,369m
Meters
1:00:00.0
Time
2:25.5
Pace
719
Calories
160
Heart Rate
Rest Distance | 111m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 12,480m |
Overall Time | 1:12:00.0 |
Average Watts | 114 |
---|---|
Calories Per Hour | 690 |
Stroke Rate | 19 |
Stroke Count | 1155 |
Drag Factor | 117 |
November 05, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 12,369m | 2:25.5 | 114 | 690 | 19 | 160 |
20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 21 | 152 |
20:00.0 | 3,677m | 2:43.1 | 81 | 577 | 18 | 162 |
20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 19 | 167 |
r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.