Domingos Miranda 14:21 row
3,005m
Meters
14:21.2
Time
2:23.2
Pace
168
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 130 |
November 21, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.2 | 3,005m | 2:23.2 | 119 | 709 | 18 | 135 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 133 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 140 |
| 14:21.2 | 880m | 2:28.4 | 107 | 668 | 17 | 134 |
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