Domingos Miranda 3x20:00/5:00r row
12,871m
Meters
1:00:00.0
Time
2:19.8
Pace
744
Calories
150
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,056m |
| Overall Time | 1:15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 130 |
November 21, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,871m | 2:19.8 | 128 | 740 | 19 | 150 |
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 19 | 152 |
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 19 | 143 |
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 20 | 157 |
| r185m |
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Workout Graph
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