Domingos Miranda 2x20:00/5:00r row
8,875m
Meters
40:00.0
Time
2:15.2
Pace
524
Calories
169
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,257m |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 130 |
November 23, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,875m | 2:15.2 | 142 | 787 | 21 | 169 |
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 21 | 169 |
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 21 | 170 |
| r382m |
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Workout Graph
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