Domingos Miranda 30:08 row
6,522m
Meters
30:08.6
Time
2:18.6
Pace
375
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 584 |
| Drag Factor | 131 |
November 28, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,522m | 2:18.6 | 131 | 751 | 17 | 140 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 114 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 136 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 145 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 148 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 154 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 145 |
| 30:08.5 | 22m | 3:13.1 | 49 | 467 | 8 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.