Domingos Miranda 21:53 row
4,724m
Meters
21:53.0
Time
2:18.9
Pace
272
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 130 |
November 28, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 4,724m | 2:18.9 | 130 | 748 | 20 | 145 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 147 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 149 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 153 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 153 |
| 21:53.0 | 333m | 2:49.6 | 72 | 546 | 16 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.