Domingos Miranda 33:44 row
7,020m
Meters
33:44.8
Time
2:24.2
Pace
391
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 130 |
November 30, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.8 | 7,020m | 2:24.2 | 117 | 701 | 19 | 145 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 139 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 145 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 152 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 153 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 142 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 148 |
| 33:44.7 | 762m | 2:27.4 | 109 | 675 | 19 | 141 |
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Workout Graph
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