Domingos Miranda 21:26 row
4,691m
Meters
21:26.8
Time
2:17.1
Pace
273
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 149 |
December 07, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 4,691m | 2:17.1 | 136 | 766 | 19 | 156 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 144 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 157 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 162 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 165 |
| 21:26.7 | 285m | 2:32.1 | 99 | 642 | 17 | 154 |
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Workout Graph
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