Domingos Miranda 1x20:00/4:00r row
4,290m
Meters
20:00.0
Time
2:19.8
Pace
246
Calories
165
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 145 |
December 07, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 20 | 165 |
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 20 | 165 |
| r170m |
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Workout Graph
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