Domingos Miranda 22:28 row
5,080m
Meters
22:28.6
Time
2:12.7
Pace
303
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 129 |
December 10, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,080m | 2:12.7 | 150 | 815 | 24 | 166 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 163 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 167 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 169 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 168 |
| 22:28.5 | 515m | 2:24.1 | 117 | 701 | 22 | 164 |
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Workout Graph
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