Domingos Miranda 2x5000m/5:00r row
15,000m
Meters
1:10:48.2
Time
2:21.6
Pace
854
Calories
162
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,182m |
| Overall Time | 1:20:48.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 129 |
December 18, 2023 12:38:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:48.2 | 15,000m | 2:21.6 | 123 | 724 | 20 | 162 |
| 24:18.8 | 5,000m | 2:25.8 | 113 | 688 | 20 | 154 |
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 20 | 171 |
| r182m |
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Workout Graph
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