Domingos Miranda 3x5000m/5:00r row
15,000m
Meters
1:12:54.7
Time
2:25.8
Pace
835
Calories
146
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:27:54.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1399 |
| Drag Factor | 130 |
December 19, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:54.7 | 15,000m | 2:25.8 | 113 | 688 | 19 | 146 |
| 24:40.7 | 5,000m | 2:28.0 | 108 | 671 | 19 | 137 |
| 24:28.7 | 5,000m | 2:26.8 | 110 | 680 | 19 | 146 |
| 23:45.3 | 5,000m | 2:22.5 | 121 | 716 | 20 | 157 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.