Domingos Miranda 20:04 row
4,151m
Meters
20:04.7
Time
2:25.1
Pace
232
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 128 |
December 21, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,151m | 2:25.1 | 115 | 694 | 19 | 115 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 17 | 102 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 120 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 120 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 118 |
| 20:04.7 | 6m | 6:31.6 | 6 | 320 | 0 | 117 |
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Workout Graph
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