Domingos Miranda 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
314
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 119 |
December 21, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 314 | 29 | 165 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 65 | 30 | 158 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 29 | 163 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 29 | 165 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 28 | 167 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 29 | 172 |
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Workout Graph
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