Domingos Miranda 2x5000m/5:00r row
10,000m
Meters
45:08.3
Time
2:15.4
Pace
590
Calories
154
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 55:08.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 129 |
December 24, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.3 | 10,000m | 2:15.4 | 141 | 785 | 19 | 154 |
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 19 | 155 |
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 20 | 154 |
| r35m |
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Workout Graph
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