Domingos Miranda 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 130 |
December 25, 2023 12:51:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 21 | 145 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 132 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 144 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 | 149 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 142 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 161 |
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Workout Graph
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