Domingos Miranda 23:43 row
5,023m
Meters
23:43.2
Time
2:21.6
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 133 |
December 31, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.2 | 5,023m | 2:21.6 | 123 | 723 | 17 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 17 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 23:43.2 | 814m | 2:17.1 | 136 | 767 | 18 |
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Workout Graph
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