Domingos Miranda 30:07 row
6,454m
Meters
30:07.6
Time
2:20.0
Pace
368
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 125 |
January 02, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,454m | 2:20.0 | 127 | 738 | 18 | 150 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 149 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 148 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 151 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 148 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 154 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 152 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 8 | 152 |
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Workout Graph
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