Domingos Miranda 4x4000m/3:00r row
16,000m
Meters
1:14:52.4
Time
2:20.3
Pace
916
Calories
156
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,108m |
| Overall Time | 1:26:52.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 1498 |
| Drag Factor | 132 |
January 03, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:52.4 | 16,000m | 2:20.3 | 126 | 735 | 20 | 156 |
| 18:53.9 | 4,000m | 2:21.7 | 123 | 723 | 20 | 150 |
| 18:25.6 | 4,000m | 2:18.2 | 133 | 756 | 20 | 161 |
| 18:57.7 | 4,000m | 2:22.2 | 122 | 718 | 20 | 159 |
| 18:35.2 | 4,000m | 2:19.4 | 129 | 744 | 20 | 154 |
| r108m |
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Workout Graph
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