Domingos Miranda 2x30:00/5:00r row

12,222m

Meters

1:00:00.0

Time

2:27.2

Pace

680

Calories

136

Heart Rate

Rest Distance34m
Rest Time10:00.0
Overall Distance12,256m
Overall Time1:10:00.0
Average Watts110
Calories Per Hour677
Stroke Rate18
Stroke Count1080
Drag Factor129

January 15, 2024 11:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,222m 2:27.2 110 677 18 136
30:00.0 6,057m 2:28.5 107 667 18 136
30:00.0 6,165m 2:25.9 112 687 18 137
r34m

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