Domingos Miranda 15:08 row
3,033m
Meters
15:08.7
Time
2:29.8
Pace
165
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 283 |
| Drag Factor | 138 |
January 17, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,033m | 2:29.8 | 104 | 658 | 15 | 130 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 126 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 138 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 130 |
| 15:08.7 | 13m | 5:34.6 | 9 | 332 | 7 | 129 |
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Workout Graph
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