Domingos Miranda 3x8:00/4:00r row
5,574m
Meters
24:00.0
Time
2:09.1
Pace
343
Calories
169
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 134 |
January 17, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,574m | 2:09.1 | 162 | 858 | 27 | 169 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 27 | 167 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 27 | 169 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 27 | 172 |
| r439m |
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Workout Graph
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