Domingos Miranda 2x10:00/5:00r row
4,321m
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
136
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 127 |
January 18, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 19 | 136 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 20 | 132 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 19 | 141 |
| r62m |
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Workout Graph
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