Domingos Miranda 3x5000m/3:00r row
15,000m
Meters
1:10:12.1
Time
2:20.4
Pace
859
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,130m |
| Overall Time | 1:19:12.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 1390 |
| Drag Factor | 109 |
February 14, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:12.1 | 15,000m | 2:20.4 | 126 | 735 | 20 | |
| 23:25.8 | 5,000m | 2:20.5 | 126 | 733 | 20 | |
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 20 | |
| 23:19.8 | 5,000m | 2:19.9 | 128 | 739 | 20 | |
| r130m |
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Workout Graph
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